Fall 2024 Food for Life Classes

Food for Life classes are designed by physicians, nurses, and registered dietitians. They promote healthful eating based on the latest scientific research.
Each Food for Life class includes specific information about how certain foods and nutrients work to promote or discourage disease.
The classes cover important nutrition information, cooking tips, and recipes for optimal health.

New Castle and Glenwood Springs, CO (Dates and locations TBD)

Courses list *	Course Duration	Course Description
DIABETES INITIATIVE	8 Classes	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
LET'S BEAT BREAST CANCER AND CANCER PROJECT	8 Classes	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
KIDS HEALTH	4 Classes ages 9-12	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
YOUR BODY IN BALANCE	9 Classes	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
KICK-START YOUR HEALTH – PERFECT INTRO TO PLANT BASED MEALS	1-5 Class series	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
NUTRITION ESSENTIALS – PERFECT FOR A GROUP OF FRIENDS!!	1-4 Class series	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
FOODS FOR A HEALTHY HEART	1 Class	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
HEALTHY BASICS – GREAT AS A SERIES OR STAND ALONE CLASSES	4 Classes	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
FOOD FOR FITNESS – APPLYING ‘GAME CHANGERS’ TO YOUR LIFE	3 Classes	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions
POWER FOODS FOR THE BRAIN	1 Class	https://www.pcrm.org/good-nutrition/plant-based-diets/ffl/class-descriptions